Yoga into your everyday routine
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the
Key differences between cold and flu
To distinguish the two, there are a few notable differences to keep in mind. Here are four key differences between a cold
Cleveland Clinic introduces preventive surgery for cancer patients
According to the World Health Organization (WHO), 2.3 million women were diagnosed with breast cancer in 2020, making it the most prevalent
Let’s talk about menstrual hygiene
Each month menstruators go through a range of hormonal and physical shifts leading to mood swings, fatigue, rashes, cramps, urinary tract infections,
Long way to healthy life
There are no hydrogenated oils or trans fats in this unsweetened peanut butter. Keep salt, sugar, and preservatives out of your peanut
Pink Caravan Medical Mobile Clinic brings free cancer screenings to doorsteps
He urged women to frequent the Pink Caravan’s mobile clinics which are located at various district councils, to avail their services in
Steps to navigate emotional roller coaster of menopause
Protect your mental health – Menopause can have a profound impact on your daily life by inducing mood changes, lack of motivation,
Ageing is unavoidable but not a bad thing
Ageing is a biological phenomenon, comprising cognitive, interpersonal, and other factors. Our systems gradually lose their capacity to operate from a purely
Why we need healthy muscles?
The good news is that grip strength is an easy way to assess your overall muscular strength – just by squeezing an
‘Fitness include both present and future’
Lifting weights is a great way to build the physique you strive for, whether it’s to get bigger or gain lean muscle