Physical Activity and Sleep Essential for Reducing Stress
Stress, as the study highlights, is a major health risk factor. It is closely linked to a variety of mental health conditions,
Winter Wellness: Organic Recipes to Warm Your Heart and Nourish Your Body
As winter sets in, there’s nothing quite as comforting as the warmth of a cozy home, a cup of steaming chai, and
Leadership, Communication Skills in Higher Demand than AI/ML: Report
One of the key findings of the report is that human-centric abilities such as communication, interpersonal collaboration, and problem-solving were the most
Effective Ways to Motivate Your Child to Study
While routines are important, it’s also essential to keep the study process engaging. Making studying feel like a burden can lead to
Essential Tips for Building a Successful Freelance Career
One of the first steps to becoming a successful freelancer is building a solid portfolio. Your portfolio serves as a showcase for
Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults
While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to
5 Sehri Tips to Stay Hydrated During Ramadan 2025
First and foremost, drinking plenty of water during Sehri is key to maintaining hydration. While it may seem like an obvious recommendation,
How to Organize Your Week on a Lazy Sunday Afternoon
Sunday afternoons have a unique charm—they’re a time to slow down, relax, and recharge. But what if this peaceful time could also
Excessive Screen Time Linked to Delayed Language Skills in Toddlers
The study also highlighted that children from lower socioeconomic backgrounds had less access to books and educational resources. Those who had more
Healthy, Hydrating, and Tasty: Oranges for Every Diet
For those who prefer liquids over solid foods, freshly prepared orange juice is an excellent way to enjoy the benefits of oranges.