Cardinal rules to help your fitness expedition
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight,
Suffering from burnout hits?
If you’re neglecting these two essential activities, your body might stop cooperating with you once you have urgent work to do…writes N.
Right workout for a healthy body
Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets
Expert advice on post-vaccine care at home
First of all, you should not worry about the side effects and be completely relaxed as these are minor side effects. For
Have a smile makeover
Clear aligners consist of a custom-made framework that snugly fits over the teeth of an individual and work by exerting gentle pressure
Shield your skin from UV rays
Regardless of the extended stay at home’ and limited outdoor gatherings, the radiation from the lights, TVs, cell phone screens, and even
Lip-smacking snacks to munch on
Fox nuts or makhanas are dubbed as a great source of calcium. Coming as fat-free, these fox nuts are an ideal snack
Any time doable breathing exercises
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented
Family really matters
A small yet impactful change would be to omit all unhealthy snacks from your and your family’s diet. To ensure this, you
How pets help children during pandemic
For many families navigating the stress and challenges of home-schooling, pets have offered children crucial support…writes Siddhi Jain. Kids lose many life