Healthy meal to fuel your body
Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder,
Yoga, a complete therapy for body and mind
Physical and mental therapy are one of yoga’s most important achievements. What makes it so powerful and effective is the fact that
Quality exercise benefits for body and mind
Elevation Series upright bikes’ advanced technology enables users to benefit from wearables and fitness applications while maintaining the degree of connectivity they’ve
Its essential to keep body and mind healthy, says Janhvi
Janhvi encourages her fans to start the new year on a healthy note. She shares simple and easy fitness tips to maintain
HC issues notice to Russian Embassy over mortal remains of Indian citizens
The High Court, while seeking a reply in the matter, said, “The court is not oblivious of its limitations on issuing notices