Dietary tips for summer
Depending on your hunger levels, one can either go for buttermilk with a pinch of cumin powder and ginger or hing around
Let’s make ‘HEALTH’ a long-term priority
Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes
Any connection between breathing and diet?
A bloated stomach can leave you gasping for air besides causing severe headaches. It is important to identify the specific foods which
Delicious and healthy breakfast options for kids
Idli’s are an all-time breakfast favourite – why not change the base from white rice to Oats along with dal, adding more
‘NOT OUT’ from diet while you travel
You confuse hunger with thirst and get sugary food cravings or indulge in binge eating. Do you know? Drinking water before every
Taapsee ups her own game with her performances
The sports drama, which is directed by Akarsh Khurana, narrates the story of a small-town girl, who overcomes all societal barriers to
Manushi: Ensure you are living a healthy lifestyle
I like to use limited products in my hair and generally avoid applying any kind of styling or leave-in creams, unless I’m
Diet simply means ‘a healthy attitude’
The basic principle is to put weight loss on the back burner and listen more to the cues of hunger. It shows
Prefer customized diet for kids
Including foods rich in healthy fats is also very essential. Try to add olives, nuts, avocados and seafood which provide essential fatty