Ajeya Warrior: India, UK set to begin 7th edition of training exercise
The exercise is part of an initiative to develop interoperability and share expertise with friendly foreign nations…reports Asian Lite News India and
Teas for a healthy shift in lifestyle
Turmeric is known to be a healing superfood with anti-inflammatory properties. It is super accessible, can be made easily at home, and
Benefits of brief and quick exercises
These exercise snacks can provide a beneficial alternative for many, and can be a great way for beginners to start their journey
Health is essential for a bright future
PMJAY, which aims to cater to 10 crore poor families with 50 crore beneficiaries for secondary and tertiary care, it is imperative
Let your heart to be ‘healthy’ always
Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets
Mindful practices into your everyday routine
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or
Resistance exercise to help cardiovascular health
Sleep quality and sleep disturbances improved some in all groups including the group that did not exercise…reports Asian Lite News According to
Run for better lifestyle
The first step to anything new can be a tad bit intimidating, but once you put your mind to it, you can
Cardinal rules to help your fitness expedition
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight,
Right workout for a healthy body
Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets