Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE…
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique…
Sleep quality and sleep disturbances improved some in all groups including the group that did not exercise…reports Asian Lite News According to a new study, resistance exercise may be superior…
The first step to anything new can be a tad bit intimidating, but once you put your mind to it, you can achieve wonders. Start small. You can only build…
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight, improve cardiovascular health, build flexibility or build muscle…
Understand the goal of your workout. Unless that’s not set, chances of picking the wrong workout are possible. The end result gets reflected in an unhealthy and possible damaged body…writes…
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented times we are living in…writes Jyoti Dabas. While…
