Cardinal rules to help your fitness expedition
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose weight,
Lip-smacking snacks to munch on
Fox nuts or makhanas are dubbed as a great source of calcium. Coming as fat-free, these fox nuts are an ideal snack
Indians love dining out
During the lockdown when restaurants were not allowed to operate dine out services, they introduced cloud kitchens or takeaway services…writes Puja Gupta.
The reasons for your all-time hunger
Big dippers also ate 75 more calories in the 3-4 hours after breakfast and around 312 calories more over the whole day
Foods to take for thyroid issues
A super food that comes with absolute zero wastage which can be used in any form be it sambar/curry/raita/subzi or can be
Saransh Brings ‘Goila Butter Chicken’ To London
FnB columnist Riccha Grrover in conversation with Chef Saransh Goila to know more about his GOILA BUTTER CHICKEN in London and launching
Malobika Serves Traditional Bengali Food
Asian Lite FnB columnist Riccha Grrover in conversation with chefpreneur Malobika Roy on her London based home chef brand PartyPals “What was
Tropical Sun Fuels Ray of Hope
After seeing a video of people queuing for food, Wanis International, one of the UK’s leading imports and Distributors of World Food
Mindful eating while work from home
While snacking may help in keeping your energy levels up, in a sedentary environment it also aids your body in storing unnecessary
Pa Pa Ya: Fun and ‘high energy dining’
The philosophy behind Pa Pa Ya is simple – present Asian cuisine paired with Asian centric spirits with a twist…writes Puja Gupta.