Any time doable breathing exercises
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these unprecedented
How pets help children during pandemic
For many families navigating the stress and challenges of home-schooling, pets have offered children crucial support…writes Siddhi Jain. Kids lose many life
‘Fitness Habits: Breaking The Barriers To Fitness’
Most people fail not because they don’t have a goal, but they don’t have an action plan that determines their progress… Amaresh
Be healthier with a smart lifestyle
These uncertain times have encouraged us to take a pause, be grateful and enjoy each moment as it comes…writes Siddhi Jain. Work
Celebrate Holi, Have Benefits
Colours, as we all know, are vital for a healthy body. While immersed in the vibrant colours of Holi, our mind and
Study: Indians on ‘high risk’ life style
Reduction in commute time and lockdown probably allowed Indians to focus more on their health and making their immune system stronger…writes Siddhi
Key pointers to achieve your weight goal
The first step for fitness is simple, say no to sugar…writes Ishi Khosla New years are rich with resolutions and around 80