Screen Use During Bedtime Linked to 59% Higher Risk of Insomnia: Study
Lead author Dr. Gunnhild Johnsen Hjetland stated that “screen use in bed delays sleep by taking up time that would otherwise be
Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults
While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to
Insomnia Linked to Higher Ovarian Cancer Risk, Experts Warn
A recent study published in the Lancet shows that treating insomnia in high-grade ovarian cancers can improve survival. The study also proposed