Tips to have a diabetic-free lifestyle
Insulin resistance is a complex metabolic abnormality and a common concern in both Pre-diabetics and Diabetics…writes DR. CIJITH SREEDHAR Diabetes or Metabolic
Determined journey to fitness
Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile;
Steps to focus on healthy lifestyle
My goal is to empower people to just make better decisions and I think that’s what I’m going to be doing in
Why your child is a fussy eater?
If they have no physical activity at all, in that case, they might not want to eat as much as they usually
A simple change ‘in the way of life’
Sleeping for 7.5+ hours every night is amazing for: Optimal fat loss, brain function, recovery from workouts etc…reports Asian Lite News “The
Tips to help you achieve a perfect fit summer body
Excluding sugary drinks, alcohol and packaged food will limit the calories in your food. Instead, add more electrolytes to your diet, which
Ways to practice intermittent fasting
People who follow the 5:2 diet eat normally for 5 days and then cut back on calories for the other two days.
Hug means a lot
While self-criticism can be a helpful motivator in some cases, too much of it can lead to feelings of inadequacy and despair…writes
‘Health and happiness go hand in hand’
For me, eating healthy is a way of life. So even if I want to indulge myself on a ‘cheat day’, I
Here’s how you can tackle belly fat
Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal