Housework Can Lower Cancer Risk, Study Finds
The study found that the most active participants—those who engaged in consistent, moderate activity—were 25% less likely to develop cancer compared to
Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults
While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to
Increased Cancer Risk for Older and Middle-Aged Adults
With the increase in cancer rates, the research calls for more proactive public health strategies, emphasizing early detection, lifestyle changes, and continued