Vegan or Omnivore: Diet Type Doesn’t Affect Muscle Gains
To Burd’s surprise, the results showed no significant difference between the two diet groups in terms of muscle-building effectiveness. “That was unexpected,”
Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults
While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to