Advantages of sleeping with music
Sleep experts list two things that matter a lot when it comes to understanding what kind of music helps a person in
Seven hour sleep is must for middle aged
The researchers say one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of
Scientific process of rest and recovery
Such free hobbies tend to keep your body and mind grounded and generate a sensation of rest. To some extent, meditation and
Let’s make ‘HEALTH’ a long-term priority
Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes
Is your kid a morning bird? No worries
Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might
Are you aware of these dangerous habits?
Sticking to your chair for the whole day when you go to the office is as dangerous as smoking…writes Siddhi Jain. In
Health consequences of sleep loss
Sleep disorders have also been linked road traffic accidents and major industrial accidents globally…writes Siddhi Jain. Sleep is an important part of
Are you sleeping on time?
80 per cent of the respondents said they do not sleep on time due to mindless scrolling on smart phones. The ideal