The gut-brain axis is a two-way communication system between the central nervous system and the gut, involving complex interactions between the gut microbiota, immune system, and the enteric nervous system…writes…
This pose stretches the arms and allows the shoulders to relax, releasing tension. Make sure to plant your palms on the mat or under your feet when you perform this…
Talk with them about the serious health issues that can come up with smoking, preferably using real life examples…writes Priyanka Thukral Mahajan Smoking is a habit that is detrimental for…