Plan for a stress free exam season
Focus Master is the ultimate guide to improving concentration and achieving your goals. This audiobook explains the importance of increasing your focus
Right food to reduce stress
Teeming with magnesium, healthy fats, and nutrients; nuts and seeds act as a stress-busting snack when consumed in moderation. Almonds, flaxseed, pistachios,
Forget your stressful period days with simple tips
Period cramps will feel more painful if you’re dehydrated. Make sure that you drink at least 2 to 3 litres of water
Preventive steps to manage stress
One of the most powerful ways to influence our body and mind is visualizations. It helps condition are brain to achieve our
Stress during pregnancy?
It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being
Is childhood really stressful?
If your child has had a stressful week and the anxiety goes away once things have calmed down, then it’s normal…writes Dr.
Creative ways to keep away depression
Gardening is an awesome diversion from our increasingly technologically driven lives. Spending time gardening and enjoying nature can help us mentally de-stress
Magic foods to relieve stress
Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help with
Suffering from burnout hits?
If you’re neglecting these two essential activities, your body might stop cooperating with you once you have urgent work to do…writes N.
Pandemic Stress On Kids?
In the long run, this can lead to an emotional breakdown among children, and the same may lead to these children resisting