Evening Exercise Most Effective for Lowering Blood Sugar Levels
The team studied a total of 186 adults who exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m.
Risks of High Sugar Content in Kids’ Cereals
Artificial colors and flavors, commonly found in children’s cereals, have raised questions about their safety. Some studies hint at a potential connection
Keep sugar out of your diet
Eating a large number of sugary foods may mean you gain weight. Sugar has a low effect on satiety meaning you will
Always prefer a nutritious meal
Food rich in fiber helps your body to dispose of the toxins, regularise bowel movement, lowers blood sugar and cholesterol levels. A