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Get rid of mom guilt with simple ideas

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Self-respect and confidence are feelings that well up from within when you make time to do the necessary internal work…writes N....

No need for pandemic scare, be tension free

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Journal your thoughts, feelings, fears, experiences and ideas to process them in a better way. This is actually a great therapy...

Youngsters on severe stress

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70 per cent of young India under the age of 25 have had issues with mental well-being, but only 26 per...