Are you sleeping on time?
80 per cent of the respondents said they do not sleep on time due to mindless scrolling on smart phones. The ideal
Mindful eating while work from home
While snacking may help in keeping your energy levels up, in a sedentary environment it also aids your body in storing unnecessary
A change from routine work life
Writing, designing, creative visualising and ideating aren’t functions that can be dictated to work for 12-hour stretches…writes Puja Gupta. Work life has