Understanding Brain’s Orexin System Could Combat Obesity
Understanding what happens in the brain to facilitate this decision-making process is essential for developing new strategies to promote physical activity…reports Asian
Post-Workout Meals to Maximize Muscle Recovery
For gym enthusiasts, the post-workout meal is almost as crucial as the workout itself. It’s the time to refuel, repair muscle tissue,
Tone Your Legs with These Effective and Easy Workouts
Step forward with one leg and lower your body until both knees are bent at about a 90-degree angle. Your front knee
Sonu Sood Stays Fit with TV Workouts, Debunks Diet Myths
The 50-year-old star shared the importance of portion control and balanced eating for maintaining a healthy lifestyle. He also stressed the significance
A healthy combination of workout and fasting
During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports
Dear moms…find some time for workout
‘Prana’ in Pranayam is defined as the ‘life-force’, and control over the breath is one of the main ways in which the
Workout to focus, relax and to build strength 
Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of
Taapsee ups her own game with her performances
The sports drama, which is directed by Akarsh Khurana, narrates the story of a small-town girl, who overcomes all societal barriers to
Simple workouts for busy WFH life
Replace screen time while you take your in-between breaks with some quick stretches. They are beneficial for both the mind and the
Malaika shares her ‘herculean task’ of Covid recovery
I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength.