Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets a break and works lesser…writes N. LOTHUNGBENI HUMTSOE…
A recent scientific review published in Advances of Nutrition also suggests that food sources high in plant-based omega-3 ALA, such as walnuts, should be part of a heart-healthy eating pattern…writes…
She was evaluated by the Hepatobiliary team at Mediclinic City Hospital and her case was discussed at the GI cancer multidisciplinary team meeting…reports Asian Lite News Mediclinic City Hospital recently…
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique…
Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a ‘no-chemical’ exposure to the skin…reports Asian Lite News The skin…
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now…
To distinguish the two, there are a few notable differences to keep in mind. Here are four key differences between a cold and the flu…writes Dr Agam Vora Cases of…
According to the World Health Organization (WHO), 2.3 million women were diagnosed with breast cancer in 2020, making it the most prevalent form of cancer worldwide…reports Asian Lite News Cleveland…
Each month menstruators go through a range of hormonal and physical shifts leading to mood swings, fatigue, rashes, cramps, urinary tract infections, and more…writes DEVIDUTTA DASH Menstruators on average have…
There are no hydrogenated oils or trans fats in this unsweetened peanut butter. Keep salt, sugar, and preservatives out of your peanut butter recipe to get the greatest flavor…reports Asian…