Life launches 400th milestone pharmacy outlet
By inaugurating its significant 400th pharmacy outlet, Life Pharmacies solidifies its status as the foremost pharmacy network in the UAE….reports Asian Lite
Add protein supplements into your fitness regime
For Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance…writes Suhel Vats When it
A healthy combination of workout and fasting
During fasting, glycogen levels in your body are low. This encourages the body to use stored fat as a source of energy…reports
Stages of sleep: insights for better rest and well-being
Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and
Effective ways to lower blood pressure
Wall squats (isometric) and running (aerobic) was found to be the most effective individual exercises for reducing systolic BP (90.5 per cent)
Menstrual cup: revolutionizing feminine hygiene
A menstrual cup can hold between 15-25 ml of blood (depending on the size), much more than a regular tampon or pad.
Tips to maintain your fitness level
Stomach or digestive issues usually come hand in hand with the monsoon if proper hygiene and dietary measures to maintain gut health
Improving insulin sensitivity to reducing oxidative stress
Jamun, also known as Indian blackberry or black plum, has hypoglycemic effects, aiding in lowering blood sugar levels. It contains bioactive compounds
Burjeel Holdings to operate Al Dhannah Hospital
Burjeel Holdings will assume full operational responsibility of Al Dhannah Hospital, aiming to enhance the quality and accessibility of healthcare services to
Healthy lifestyle choices during monsoon
Vegetables such as pumpkin, bottle gourd, drumstick, ridge gourd, garlic, fenugreek etc are beneficial and supportive to sustain the body tissues….writes Dr.