PLIGHT OF ASIAN WOMEN IN BRITAIN
Something has to change…Suicide rate of Asian women three times the national average- why? Explores Faiza Ahmed Asian women in Britain have
Be aware of these nutritional myths
Most importantly, lemon water has no unique, proven fat-loss benefit. So don’t expect any miraculous weight loss results from lemon water…reports Asian
Tips to be healthy after long journey
Sugar increases your risk for obesity, diabetes, heart disease and other chronic conditions; avoiding sweetened beverages and sugary snacks will help you
Menstruation is natural part of life
Using a dirty or used cloth for periods regularly can cause reproductive system infections such as bacterial vaginosis or urinary tract infections
‘All you need is your mind and your body’
The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part
Never make it too ‘complicated’
Her anxiety and stress levels may be clouding her judgement and affecting how she cares for the baby. Hence, both the mother
Seven hour sleep is must for middle aged
The researchers say one possible reason for the association between insufficient sleep and cognitive decline may be due to the disruption of
Breathe in …Breathe out…
These poses are very effective in lung cleansing and strengthening chest muscles. If one is practicing a layered asana such as Surya
Heart Failure Awareness Month 2022 SPECIAL: Heart needs care
It is good to have regular conversations with your cardiologist. Report new or worsening symptoms you observe immediately. These timely check-ups will
Stress during pregnancy?
It could lead to preeclampsia, miscarriage, premature birth, and low birth rate. Thus, it is important to look after the mental well-being