Mallika, who often shares workout videos of herself, said that genuine fitness cannot be bought…reports Asian Lite News Actress Mallika Sherawat is a fitness enthusiast and said that exercise is…
To keep those paycheques raining, Bollywood personalities put in a lot of hard work in their fitness and physical attractiveness. Some choose to go to doctors for a snip and tuck and…
Gymgoers and people dedicated to their fitness journeys need a high protein meal to maintain their glucose levels and fulfil their high appetites. Moreover, protein is required for muscle functioning…
Sunglasses are a must-have accessory for any fashionista, and Tiger is no exception. Opt for a pair of classy sunglasses that not only protect your eyes but also add a…
Shield vulnerable areas such as your hands, feet, and ears from the biting cold by wearing gloves, thick socks, a hat, and a scarf or face mask. Remember, while your…
Buying The Perfect 10 gives the reader access to a QR code that will take them to her exercise videos. The energetic coach also got the audience to do some…
There’s no better start to the day than consuming fresh fruit, nuts, and raisins. Going by the norm, a lot of people start their day with tea or coffee, but…
For Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance…writes Suhel Vats When it comes to nutrition and fitness, one name that…
Stomach or digestive issues usually come hand in hand with the monsoon if proper hygiene and dietary measures to maintain gut health are not followed. Therefore, drinking and using only…
During the rainy season, opt for warm beverages like herbal teas, soups, and ginger-infused drinks. These not only help to keep you warm and cosy but also provide additional health benefits…reports…
