Home Tags Fitness

Tag: fitness

Malaika shares her ‘herculean task’ of Covid recovery

0
I felt disappointed that my body wasn't supporting how my mind felt. I was afraid that I'd never gain back my...

Cardinal rules to help your fitness expedition

0
The first step before getting into a fitness routine is to understand what your aim is. Whether it is to lose...

Any time doable breathing exercises

0
There are several other benefits to these exercises as well! It also helps us stay calmer, and de-stress especially in these...

‘Fitness Habits: Breaking The Barriers To Fitness’

0
Most people fail not because they don't have a goal, but they don't have an action plan that determines their progress…...

Key pointers to achieve your weight goal

0
The first step for fitness is simple, say no to sugar...writes Ishi Khosla New years are rich with...