Janhvi Kapoor’s work-fitness harmony
She is not only an endearing actress, but also a great inspiration for her dedication and commitment to fitness. Read on to
Fitness tips to improve stamina during Ramzan
Reduce your intake of fatty foods because they can block red blood cells and reduce the flow of oxygen…reports Asian Lite News
‘It is happiness that I value most’
Soman feels it is important to choose one’s exercise based on goals considering everybody has his/her strengths and weaknesses. “You need to
Fitness tips for a healthy 2023
Individuals from all over the world are being compelled to recognise the critical need of adopting healthy behaviours due to the rising
DUBAI FITNESS CHALLENGE
Held from 29th October to 27th November 2022, the annual fitness movement featured an extensive range of free fitness events and activities
‘Fitness include both present and future’
Lifting weights is a great way to build the physique you strive for, whether it’s to get bigger or gain lean muscle
Determined journey to fitness
Record your pulse rate before and after walking one mile; determine how long it takes you to walk or run a mile;
New gen speak of fitness
Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of
Meera realizes the need to ‘be and feel healthy’
Yoga has worked wonders for me, hence I would recommend everyone to include yoga in their daily routine.”…Meera speaks with Siddhi Jain.
Malaika shares her ‘herculean task’ of Covid recovery
I felt disappointed that my body wasn’t supporting how my mind felt. I was afraid that I’d never gain back my strength.