Heart Failure Awareness Month 2022 SPECIAL: Heart needs care
It is good to have regular conversations with your cardiologist. Report new or worsening symptoms you observe immediately. These timely check-ups will
Healthy recipes for worthy lifestyle
Luke Coutinho, Co-founder of You Care Lifestyle shares some healthy recipes.Puran Poli Puran Poli is a flat roti stuffed with sweet lentil
Hug means a lot
While self-criticism can be a helpful motivator in some cases, too much of it can lead to feelings of inadequacy and despair…writes
Start meditating now
Over time you will observe a transformation in the amount of stress/anxiety you accumulate within. Simply closing your eyes and steadily breathing
Here’s how you can tackle belly fat
Certain yoga asanas are specifically designed to reduce belly fat. They burn calories, increase muscle flexibility, and boost metabolism while targeting abdominal
Let’s make this summer ‘cool and fruity’
Apple is a delicious and nutritious fruit that is popular in almost all seasons. Apples are delicious in salads, smoothies, pies and
Be fit to lower risk of Alzheimer’s disease
The group with the lowest level of fitness developed Alzheimer’s at a rate of 9.5 cases per 1,000 person-years, compared to 6.4
MENA healthcare projects on track
MENA Hospital Projects Forum 2022 to feature US$45bln worth of healthcare projects across MENA region More than 250 delegates including senior government
RCSI Bahrain to find feasible cure for diabetes
The goal of the ongoing research led by the RCSI Bahrain research team is to find an alternative cure for diabetes that
New gen speak of fitness
Gyms and studios are open again, businesses and trainers are continuing to offer hybrid programmes to help clients stay consistent regardless of