Post-Workout Meals to Maximize Muscle Recovery
For gym enthusiasts, the post-workout meal is almost as crucial as the workout itself. It’s the time to refuel, repair muscle tissue,
Walking After Meals Helps Lower Blood Sugar and BP
Walking post meals also helps regulate blood pressure levels. It is associated with a significant reduction in systolic and diastolic BP, the
Benefits of small plate meals
Research consistently demonstrates that using smaller plates can lead to a reduction in calorie intake. When you downsize your plate, you automatically
Sobha Realty announces AED 1mn to 1bn Meals initiative
Sobha, donating the equivalent of 1 million meals, is one of several UAE companies that are making a significant financial contribution to