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Let’s make ‘HEALTH’ a long-term priority

Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes...

Is your kid a morning bird? No worries

Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might...

Are you aware of these dangerous habits?

Sticking to your chair for the whole day when you go to the office is as dangerous as smoking…writes Siddhi Jain.

Health consequences of sleep loss

Sleep disorders have also been linked road traffic accidents and major industrial accidents globally…writes Siddhi Jain. Sleep is...

Are you sleeping on time?

80 per cent of the respondents said they do not sleep on time due to mindless scrolling on smart phones. The...