Ways Prioritizing Sleep Can Boost Your Productivity and Success
By ensuring you get enough sleep, you give yourself the mental clarity needed to approach work and life with a renewed sense
Five Healthy Habits That Can Add Years to Your Life
Chronic stress can take a heavy toll on your body, leading to increased risk of anxiety, depression, and cardiovascular disease Adopting healthy
Physical Activity and Sleep Essential for Reducing Stress
Stress, as the study highlights, is a major health risk factor. It is closely linked to a variety of mental health conditions,
Combatting Sleepy Eyes
The muscles around the eyes that hold our eyes in position, play a similar role to any other muscle of our body
Addressing Sleep Deprivation
Women worrying more, sleeping less: In 2024, the report revealed that 9% more women have been sleeping well past the ideal bedtime
Quality Sleep, Quality Life
Avoid heavy meals, caffeine, and nicotine before bedtime. Stay hydrated during the day, limiting liquids before sleep. Opt for light, sleep-inducing snacks
Stages of sleep: insights for better rest and well-being
Stage 2 sleep is a deeper stage of sleep than Stage 1. It is characterised by the presence of sleep spindles and
Yoga for better sleep
Acupuncture is a technique that involves inserting a small needle through the skin at a specific point on the body. This process
Why is sleep necessary?
When blood sugar levels are not maintained and insulin level rises, there is increased incidence of developing prediabetes or diabetes at an
Herbs for better sleep
Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking