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Let’s make ‘HEALTH’ a long-term priority

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Vitamin D supplementation is important not just for bone and immune system health, but it can also help avoid chronic health problems…writes...

Is your kid a morning bird? No worries

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Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might...

Are you aware of these dangerous habits?

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Sticking to your chair for the whole day when you go to the office is as dangerous as smoking…writes Siddhi Jain.

Health consequences of sleep loss

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Sleep disorders have also been linked road traffic accidents and major industrial accidents globally…writes Siddhi Jain. Sleep is...

Are you sleeping on time?

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80 per cent of the respondents said they do not sleep on time due to mindless scrolling on smart phones. The...