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Creative ways to keep away depression

Gardening is an awesome diversion from our increasingly technologically driven lives. Spending time gardening and enjoying nature can help us mentally de-stress...

Magic foods to relieve stress

Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help...

Suffering from burnout hits?

If you're neglecting these two essential activities, your body might stop cooperating with you once you have urgent work to do…writes N....

Pandemic Stress On Kids?

In the long run, this can lead to an emotional breakdown among children, and the same may lead to these children...

Youngsters on severe stress

70 per cent of young India under the age of 25 have had issues with mental well-being, but only 26 per...