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Creative ways to keep away depression

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Gardening is an awesome diversion from our increasingly technologically driven lives. Spending time gardening and enjoying nature can help us mentally de-stress...

Magic foods to relieve stress

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Spinach is a nutritious leafy green vegetable high in calcium, B-vitamins, iron, and antioxidants. One of the foods that can help...

Suffering from burnout hits?

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If you're neglecting these two essential activities, your body might stop cooperating with you once you have urgent work to do…writes N....

Pandemic Stress On Kids?

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In the long run, this can lead to an emotional breakdown among children, and the same may lead to these children...

Youngsters on severe stress

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70 per cent of young India under the age of 25 have had issues with mental well-being, but only 26 per...