New Study Links Ultra-Processed Foods to Preventable Premature Deaths
A new global study released on Monday has highlighted a concerning connection between the consumption of ultra-processed foods (UPFs) and an increased
Delicious Dishes to Delight Your Guests This Festive Season
Planning your menu for a special celebration? Whether it’s a New Year’s Eve gathering, a holiday feast, or a cozy get-together, these
From Microwaves to Marinated Magic
The true turning point came when major Indian companies stepped in with better preservation and packaging technologies. ITC led the way with
Banana Peel Flour Boosts Nutrition and Taste in Sugar Cookies, Study Finds
Banana peels are rich in fibre, potassium, magnesium, and antioxidant compounds. When dried and ground into a fine powder, the resulting banana
Gentle Post-Dinner Movements to Boost Digestion and Metabolism
Dinner may be the last big meal of the day, but it doesn’t have to signal the end of your body’s energy
Eating Only During Daytime May Shield Night Shift Workers from Heart Risks: Study
Circadian misalignment, which occurs when our behavioral cycles are out of sync with the body’s internal clock, is a known consequence of
Yellow-Hued Traditional Delicacies for Baisakhi Month
As mustard fields sway in golden bloom and the echo of bhangra drums fills the air, Punjab welcomes the joyous festival of
Cool Tales from a Hot Summer: Popsicle Adventures
The sun is blazing, the fans are whirring overtime, and you’re standing in the kitchen wondering — how do I beat this
Recipe: Fluffy Moist Marble Cake
Ingredients1.Butter – 120 g2.Sugar – 100 g3.Eggs – 34.Vanilla Essence – 1 tsp5.Yogurt – ½ cup6.All Purpose Flour – 1 ⅔ cup7.Baking
Healthy Fasting Tips for Navratri
Navratri, a time of spiritual reflection and devotion, is often accompanied by fasting, a practice embraced by many devotees. While fasting can