Keep up physical activity but reduce the intensity to avoid extra exertion. You can try simple workouts, walking, or yoga. Resistance training can also help you avoid muscle loss and…
Ifti Khan, Superintendent Pharmacist at Well Pharmacy, who will be observing Ramadan himself, said: “Confusion can sometimes arise when it comes to medication and managing health conditions whilst fasting…reports Asian Lite…
Fasting for longer periods can make you feel tired and low on energy, during the day. To avoid this, add a short workout session and 5 -10 minutes of meditation will do wonders…reports Asian…
When blood sugar levels are not maintained and insulin level rises, there is increased incidence of developing prediabetes or diabetes at an early age, many of which may be missed…reports…
One of the primary reasons for this disorder in the current generation is the absence of physical work on a day-to-day basis, individuals have become increasingly lethargic…writes Aminder Singh Obesity…
The Health Ministry is working on a policy to regulate the e-pharmacy industry market in the country, and a Group of Ministers (GoM) are in favour of the closure of…
Missing breakfast is deleterious as long hours of fasting leads to drop in blood sugar level and this affects cognition and focus, which is imperative during examinations…writes Dr Paula Goel…
Commenting on the initiative, Ms. Alisha Moopen – Deputy Managing Director, Aster DM Healthcare said, “Many of these women are the enablers of health for their own families and as…
The OrQA assessment will majorly look for damage, pre-existing conditions and how well blood has been flushed out of the organ….reports Asian Lite News British researchers are developing a novel…
At least once a week, try to eat a bean-based dish. Add legumes, such as beans and lentils, to soups, stews, casseroles, salads, and dips, or consume them on their…
