Make your period days comfortable
Keeping track of your menstrual cycle can help you predict when your next period will arrive, making it easier to prepare in
Calorie intake and weight loss
Eating a light dinner that is low in calories and high in nutrients can help with weight loss. Eating a heavy dinner
How naturopathy and yoga help in cancer
Including black beans and dark green leafy vegetables in the regular diet also helps to fight lethargy and exhaustion. During chemotherapy, one
Herbs for better sleep
Sleep deprivation is often due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking
Human papillomavirus and cervical cancer
The most effective prevention strategy for cervical cancer is the systematic screening of women along with treatment and HPV vaccination…reports Asian Lite
Half moon pose is perfect for healthy benefits
Practicing it on both sides keeps you well co-ordinate and deeply anchored into your being and mentally stable. Ardha Chandrasana in particular
Glaucoma in kids
The symptoms of glaucoma depend on the type and stage of the individual’s condition. Glaucoma can affect one eye or both…reports Asian
EHS showcases innovative projects at Arab Health 2023
Al Serkal also noted that the Arab Health Exhibition is considered one of the largest health forums that hosts the major corporations,
Teas for a healthy shift in lifestyle
Turmeric is known to be a healing superfood with anti-inflammatory properties. It is super accessible, can be made easily at home, and
Tips to deal with joint pain in winters
Joint pains are common in winter season, as the cold weather can reduce blood circulation to fingers and toes which could worsen