Less Sitting, Sharper Mind: Study Links Sedentary Lifestyle to Alzheimer’s Risk
To explore this connection, researchers asked 404 participants to wear activity-monitoring devices — similar to smartwatches — for one full week. These
Five Healthy Habits That Can Add Years to Your Life
Chronic stress can take a heavy toll on your body, leading to increased risk of anxiety, depression, and cardiovascular disease Adopting healthy
Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults
While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to
The Role of Diet and Exercise in Managing Diabetes
Diet is a critical factor in managing diabetes. A healthy, balanced diet rich in fruits, vegetables, and whole grains is essential Diabetes
Reasons to Stretch Before and After Exercise
Stretching is a simple yet important part of any workout. Whether you’re new to exercise or have been doing it for years,
Evening Exercise Most Effective for Lowering Blood Sugar Levels
The team studied a total of 186 adults who exercised between 6 a.m. and noon, noon to 6 p.m., or 6 p.m.
Boost Winter Immunity with Sunlight, Nutrition, and Exercise
The daily amount of vitamin D you need depends largely on your age. Adults aged 19 to 70 must get 600 IU
Exercise Rejuvenates Immune Cells in the Brain
The results, published in the journal Aging Cell, showed that exercise has a significant impact on gene expression in microglia — the
Indo-US Special Forces Wrap Up Joint Military Exercise
During the course of the next three weeks, both sides jointly planned and rehearsed a series of special operations, counter-terrorism operations, and
Quality exercise benefits for body and mind
Elevation Series upright bikes’ advanced technology enables users to benefit from wearables and fitness applications while maintaining the degree of connectivity they’ve