Lifting Weights: A Powerful Tool to Combat Insomnia in Older Adults
While aerobic exercises, including cycling and swimming, were also found to be helpful, they were less effective in combating insomnia compared to
5 Sehri Tips to Stay Hydrated During Ramadan 2025
First and foremost, drinking plenty of water during Sehri is key to maintaining hydration. While it may seem like an obvious recommendation,
5 Sehri Tips to Stay Hydrated During Ramadan 2025
As Ramadan 2025 approaches, Muslims around the world prepare for a month of fasting, prayer, and spiritual reflection. One of the most
Navratri Fasting with Yogic Meals
By Lothungbeni Humtsoe During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as
Skipping Meals Does More Harm Than Good
While natural and minimally processed sugars like jaggery and honey are healthier alternatives over refined sugars, they still are sugars. Hence, one
Intermittent fasting shows potential for Alzheimer’s disease management
The researchers tested this strategy in a mouse model of Alzheimer’s disease, feeding the mice on a time-restricted schedule where they were
Make your fasting more delicious
Various food restrictions apply during Navratri; some ingredients are permitted while others are not. At this time, foods must only be salted
China bans Muslims from fasting Ramadan
Hui community members were able to openly participate in mosque communities, Arabic schools, and for private worship, albeit under restrictions facilitated by
Stay energised during Ramadan
Fasting for longer periods can make you feel tired and low on energy, during the day. To avoid this, add a short workout session and 5
Advantages of intermittent fasting
As long as one increases the fasting period gradually and does not immediately jump into a long fast the next day, fasting