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Celebrate Holi, Have Benefits

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Colours, as we all know, are vital for a healthy body. While immersed in the vibrant colours of Holi, our mind...

Study: Indians on ‘high risk’ life style

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Reduction in commute time and lockdown probably allowed Indians to focus more on their health and making their immune system stronger...writes...

Key pointers to achieve your weight goal

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The first step for fitness is simple, say no to sugar...writes Ishi Khosla New years are rich with...