A Minty Boost for Your Metabolism
Your metabolism needs to be increased if weight loss is your objective…writes Olivia Sarkar It’s common knowledge that a slow metabolism can
Quick and Healthy Late-Night Bite
Give your mundane carrots a makeover to make them into a tasty treat that everyone will enjoy. These carrot sticks can get
Start Slow, Stay Consistent, Build a Pain-Free Exercise Habit
Maintaining a healthy weight is crucial for managing pain, especially in weight-bearing joints like the knees and hips. Exercise, combined with a
Skipping Meals Does More Harm Than Good
While natural and minimally processed sugars like jaggery and honey are healthier alternatives over refined sugars, they still are sugars. Hence, one
Africa CDC to Collaborate with G20 on Global Health Initiatives
The Africa CDC said the AU, strongly representing the voice of around 1.4 billion Africans, now stands alongside the European Union as
UK govt upgrades heat-health alert to amber
Heat-health alerts have been upgraded to amber for much of England, with only the North East under a yellow one…reports Asian Lite
Unlocking Wellness: Yogic Techniques for a Calm Morning
A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a
Maintaining bone health: Recognizing signs of weak bones
Persistent back pain, particularly in the middle or lower back, could be a warning sign of weak bones. As the spine loses
Ayurveda: A holistic approach to healthy ageing and vitality
Yoga and meditation are used to complement the entire healing process. A very effective technique of meditation used in the treatment is
Mobile generation alert: Headphone overuse fuels health issues
The survey revealed a prevalence rate of 3.05 per cent for communication disorders in the Delhi-NCR area, 6.17 per cent in Kashmir