Indian diet and healthy ageing
Balanced diet, adequate proteins, high fibers, stress-free life, regular exercise, weight control, and sound sleep are critical for a successful transition of
Healthy soups for hot summer days
These healthy soups are ideal for a summer lunch. Simply prepare a large pot and offer your guests this delectable dish. SMOKY
Effective meal planning for healthy life goals
The first step to effective meal planning is to identify your health goal. This could be based on your weight, medical check-up
Is it important to know about kidney health?
Apart from your kidney numbers, your doctor will use your medical history and perform other lab and imaging tests, such as an
Have some finest healthy dessert experience
The brand claims of an artisanal, authentic gelato producing process learnt and refined by the Carpigiani Gelato University, with over 30 distinct
In G20 meet, 3 health sector priorities by India gain support
Union Health Minister Mansukh Mandaviya delivered the keynote address at the second G20 Health Working Group meeting…reports Asian Lite News India put
Stay energised during Ramadan
Fasting for longer periods can make you feel tired and low on energy, during the day. To avoid this, add a short workout session and 5
Healthy breakfast options for fresh start
Eggs are rich in protein and therefore a perfect go-to option for breakfast. While omelets are a global favourite, go for a
Why is sleep necessary?
When blood sugar levels are not maintained and insulin level rises, there is increased incidence of developing prediabetes or diabetes at an
Healthy food choices on exam days
Missing breakfast is deleterious as long hours of fasting leads to drop in blood sugar level and this affects cognition and focus,