Its essential to keep body and mind healthy, says Janhvi
Janhvi encourages her fans to start the new year on a healthy note. She shares simple and easy fitness tips to maintain
‘Wellness is the key to holistic health’
Cross-training on other days. This helps bring multidisciplinary fitness to you. E.g. I used to alternatively play tennis and cycle and this
Be wealthy with ‘healthy’ lifestyle
Choosing a blended oil like Saffola Gold Blended Oil as part of your everyday diet can help in keeping your heart healthy.
Vegan supplements for healthy lifestyle
Those of you who are against the use of meat from animals will find such supplements unethical. hence having these natural plant-based
Simple changes to make it better
Walking is a great form of exercise that moves every muscle in your body. chances are you feel fatigued through the day
Eat for healthy hair
Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you
It’s all for your spinal health
Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes
Health tips to have a guilt free Diwali
Incorporate rice porridge in your meal planning -Kanji from South India, or Khichdi, comfort food for most Indians made from rice and
Regular routines quintessential for healthy development
One cannot stress enough the importance of a good bedtime routine for babies. Apart from playing a major role in cognitive development,
Let your heart to be ‘healthy’ always
Poor sleep or lack of sleep can be destructive to our heart health. This is because when we sleep, the heart gets