Post-Covid healing yoga asanas
To help with the recovery via yoga, The Pink Lotus Academia, an online and offline tutorial platform focused on Indian classical artforms
Five Tips To Help You Breathe Easy
Here are five things you can practice for better breath control and easier breathing … a special report by Sarvesh Shashi. (Inputs
YOGA: India’s Gift to The World
Preparations are in full swing for International Yoga Day on June 21. A special report compiled Asian Lite reporters across the world
Yoga to boost kids’ memory
Asanas like Shavasana, Navasana, Tolasana, Suryanamaskar, Chakrasana helps in strengthening the overall being of kids. It aims to develop both physical health
Leave the rest and live from within
Panchakarma as a protocol is given only after due consideration, followed religiously and in its entirety, with the prescribed minimum of twenty
Kick out acidity with simple yoga poses
Grand Master Akshar shares four simple yoga ashanas that can help get rid of bloating and boost digestion…writes Puja Gupta. Heavily processed,