Yoga at young age
A mentally and physically healthy child naturally leads to a happy child. The positive mindset created with yoga helps children stay happy
Breathe for happy life, yoga the best route
Make sure to practise Anulom-Vilom 4-5 hours after eating. Cardiac or blood pressure patients, as well as pregnant women, should not hold
Yoga and walnut for overall wellness
Walnuts are a good source of plant-based vitamin B, zinc, and selenium — the trio that boasts of the potential to ensure
UN recognises Yoga’s potential to heal Covid’s psychological scars
India’s Permanent Representative T.S. Tirumurti said that the Yoga Day celebration was returning to the UN after two years “during which the
YOGA DAY SPECIAL: Celebrities’ yoga routine
Shilpa keeps sharing her Yoga routine through videos on Instagram. Shilpa has also developed a holistic health application that offers Yoga and
Yoga for super immunity
According to yoga and psychology, other than the physical body, we have a conscious, subconscious and unconscious mind. A health problem can
Yoga for humanity
Ministers of health and education from across the Region issued a Call to Action to scale up implementation of comprehensive health programmes
‘All you need is your mind and your body’
The beauty of yoga, apart from its numerous benefits, is that you can practice it in absolutely any space, in any part
Yoga to manage travel anxiety 
Deeply inhale through the nose and slowly exhale through the mouth. After 5-10 breaths, you will be in a much better position
Kareena features in new campaign film for PUMA’s Yoga Collection
Khan added, “PUMA Yoga X Kareena collection is vibrant and adds life to my workouts. Its comfort quotient is high and it