Insights on watermelons
Namdhari watermelons have deep red firm flesh and high quality seeds. The shell is light green in colour with strips on it.
Good food for good health
They also deliver bone strengthening calcium and other minerals like iodine and manganese (which help in maintaining proper functioning of the thyroid
Why your child is a fussy eater?
If they have no physical activity at all, in that case, they might not want to eat as much as they usually
Let’s make some paneer & pear fritters
This snack is yummy and less time consuming and can be eaten as an afternoon snack. Perfect definition of healthy and delicious.
Healthy recipes for worthy lifestyle
Luke Coutinho, Co-founder of You Care Lifestyle shares some healthy recipes.Puran Poli Puran Poli is a flat roti stuffed with sweet lentil
Few steps to maintain excellent skincare
Sunscreen protects your skin even inside the house and not just when you are out in the sun. Using a broad-spectrum sunscreen
Ways to practice intermittent fasting
People who follow the 5:2 diet eat normally for 5 days and then cut back on calories for the other two days.
Tasty and healthy recipes to cook fast
Chef Sanjeev Kapoor and dietician Sonia Sinha of Fitfoodyin come to the rescue and share five tasty and healthy recipes that can
Have some healthy vegetarian options for Eid
Eid is celebrated all over the world, and the best part is eating all of the delicious food while surrounded by the
Sanjay Raina : ‘Kashmiri food is unique’
Quick to understand market dynamics, Raina notes that people now want to eat and explore regional cuisine; they’re happy to have ‘Nadru