Erase errors and find healthier version of yours
Your healthy lifestyle will include mindful eating, cutting down on packaged foods, and sleeping adequately. Only working out for hours and hours
Best spots in Mumbai for refreshing salads
The restaurant veganized its menu by introducing dishes such as Soya Kheema Pav. Salads, such as Zesty Quinoa Salad, can be eaten
Dark chocolate and Diabetes
If you have diabetes, it’s best to avoid food that’s loaded with sugar, but, with smart glucose monitoring, treating yourself occasionally to
An ode to invisible connects of recipes and culinary traditions
Beginning with beverages, the book guides you through the preparation of snacks and starters, vegetables, chicken and eggs, mutton, seafood, rice and
Healthy eating habits for a wonderful life journey
Eat Dinner before 8 pm: Eating anything heavy after the sunset is not recommended as per our circadian rhythm and hence, you
By Rajysree Sen for a country which loves sweets as much
Each of these chapters contains a short introduction of the sweet, details of the ingredients, the method of making, the preparation time
How does diet play a role in body odour?
Spinach, lettuce, kale, arugula and other leafy green vegetables contain high levels of chlorophyll. Odour-inducing components in the body can be easily
Egg really a rich source of dietary cholesterol?
“More studies are needed to verify the causal roles that lipid metabolites play in the association between egg consumption and the risk
Egg Muffin a healthy choice
Whether you’re on a low carb or Keto diet, or you need something quick to grab while running out of the door,
Be aware of these nutritional myths
Most importantly, lemon water has no unique, proven fat-loss benefit. So don’t expect any miraculous weight loss results from lemon water…reports Asian