By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense of inner calmness and develop resilience to deal…
Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility…writes Dr. Rebecca Pinto “What will happen when you reach…
A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a few moments, allows the mind to attune itself…
Certain yoga postures can help stretch, strengthen, and balance your muscles…reports Asian Lite News We are all guilty of neglecting our posture when concentrating on our cellphones or working long…
Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and innovation…reports Asian Lite News Yoga is much more…
The actress said that she doesn’t believe in any restrictions when it comes to “what to eat”. However, she makes a point to regulate the portion size…reports Asian Lite News…
Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder, almond milk and a dash of honey/ maple…
If practising yoga amidst the Swiss Alps is your dream, then the Inspire Yoga festival might be just the place to be. Experience a weekend of yoga and self-discovery immersed…
Great enthusiasm among diplomats from around the world and UN officials for the International Day of Yoga celebrations to be led by Modi on Wednesday…reports Asian Lite News There is…
Get your yoga aesthetics just right with Deepika Mehta, whose Instagram profile will leave you in awe of her breathtaking yoga poses…writes Olivia Sarkar Do you enjoy working out? You…
