Yoga’s Diverse Health Benefits for Women
According to experts, yoga promotes physical fitness by improving flexibility, strength, and balance, which are crucial for overall well-being…reports Asian Lite News
Yoga Beyond Flexibility to Mental Harmony
Maharishi Patanjali, the propounder of yoga says the purpose of Yoga is ‘Heyam dhukkha manaagatham,’ that is, to prevent the misery even
‘Walk the Talk’ Yoga event in Geneva
The delegates and WHO Chief re-energised themselves with yoga asanas at the event, held at the Place des Nations (Palace of Nations)
Breathing for Balance
By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety. With this, one can nurture a sense
Enhance Your Well-being with Good Posture
Proper posture facilitates breathing and food digestion, reduces the risk of neck, shoulder, and back pain, and preserves balance and flexibility…writes Dr.
Unlocking Wellness: Yogic Techniques for a Calm Morning
A meditative start to the day sets the tone for a serene mindset that can mitigate stress. Maintaining silence, even if only for a
Asanas to try for posture correction
Certain yoga postures can help stretch, strengthen, and balance your muscles…reports Asian Lite News We are all guilty of neglecting our posture
Exquisite retreats to study and engage in yoga
Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and
‘Yoga is an integral part of my fitness regime’
The actress said that she doesn’t believe in any restrictions when it comes to “what to eat”. However, she makes a point
Healthy meal to fuel your body
Smoothies are a perfect and nutritious way to start your day. Blend a banana, spoonful of yoghurt, scoop of plant-based protein powder,