Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially…
Yoga, meditation and pranayama can bring a much-needed and valuable gift to those suffering from Alzheimer’s disease…writes Dr. Rajeev Rajesh Alzheimers disease is the most common cause of dementia that…
Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and…
In cooperation with the Saudi Universities Sports Federation (SUSF), the Saudi Yoga Committee organised the event in Riyadh…reports Asian Lite News A virtual introductory lecture on Yoga was organised for…
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique…
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now…
Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s…
A mentally and physically healthy child naturally leads to a happy child. The positive mindset created with yoga helps children stay happy and fulfilled…reports Asian Lite News Yoga is an…
Make sure to practise Anulom-Vilom 4-5 hours after eating. Cardiac or blood pressure patients, as well as pregnant women, should not hold their breath while performing pranayama, but should simply…
