How naturopathy and yoga help in cancer
Including black beans and dark green leafy vegetables in the regular diet also helps to fight lethargy and exhaustion. During chemotherapy, one
G20 delegates attend yoga session
The first Health Working Group meeting under G20 India Presidency is being held from January 18-20 in Thiruvananthapuram, Kerala…reports Asian Lite News
It’s all for your spinal health
Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes
Yoga poses for Alzheimer’s patients
Yoga, meditation and pranayama can bring a much-needed and valuable gift to those suffering from Alzheimer’s disease…writes Dr. Rajeev Rajesh Alzheimers disease
Yoga to cure stress, anxiety and depression
Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of
Yoga to be introduced in Saudi universities
In cooperation with the Saudi Universities Sports Federation (SUSF), the Saudi Yoga Committee organised the event in Riyadh…reports Asian Lite News A
Mindful practices into your everyday routine
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or
Yoga into your everyday routine
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the
Yoga poses to do at your desk
It should come as no surprise that spending 8-9 hours a day sitting at a desk can be harmful to your health.
Workout to focus, relax and to build strength 
Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of