Including black beans and dark green leafy vegetables in the regular diet also helps to fight lethargy and exhaustion. During chemotherapy, one should drink ginger root tea every day to…
The first Health Working Group meeting under G20 India Presidency is being held from January 18-20 in Thiruvananthapuram, Kerala…reports Asian Lite News Union Minister of State for Health and Family…
Taking short and frequent breaks can help in reducing both work-related mental stress, as well as the physical stress on our spines…writes DR. UMESH SRIKANTHA Back pain today and especially…
Yoga, meditation and pranayama can bring a much-needed and valuable gift to those suffering from Alzheimer’s disease…writes Dr. Rajeev Rajesh Alzheimers disease is the most common cause of dementia that…
Uttanasana is a great way to stretch the legs, back, shoulders and neck. It improves blood circulation and the overall functioning of the nervous system. It produces calming effects and…
In cooperation with the Saudi Universities Sports Federation (SUSF), the Saudi Yoga Committee organised the event in Riyadh…reports Asian Lite News A virtual introductory lecture on Yoga was organised for…
Among many other formal meditation techniques, there are those that emphasise breathing awareness, compassion or kindness, or the use of mantras or other specific words or phrases. Every meditation technique…
In addition to the above yoga asanas, there are a few other things we should keep in mind to truly celebrate the spirit of the festivals…writes DR. MEENAKSHI CHOBE Now…
Nutrition expert Garima further shares simple yoga exercises to help build strength, agility, meditation, relaxation, and focus…reports Asian Lite News One of the best times of year to witness nature’s…
